In 100 g (Grams) of Nuts, coconut water (liquid from coconuts) there is 0.29 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Nuts, coconut water (liquid from coconuts).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Nuts, coconut water (liquid from coconuts)

Nuts, coconut water (liquid from coconuts) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut water (liquid from coconuts) are listed below.

Water	94.99 g	94.99%
Energy (calorie)	19 kcal
Energy (joule)	79 kJ
Protein	0.72 g	0.72%
Total lipid (fat)	0.2 g	0.2%
Ash	0.39 g	0.39%
Carbohydrate, by difference	3.71 g	3.71%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	2.61 g	2.61%
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.29 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	20 mg	0.02%
Potassium, K	250 mg	0.25%
Sodium, Na	105 mg	0.10%
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.142 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	2.4 mg

Nutrients in Nuts, coconut water (liquid from coconuts)